Using this Captain America costume is a breeze. First, put on the jumpsuit through the rounded neckline and fasten the Velcro at the back of your neck. Slip your hands into the attached gauntlets and put on the shoe covers, making sure to secure the elastic straps under your shoes. Then, attach the shoulder armour to the jumpsuit using the Velcro fasteners. Finally, put on the face mask and adjust the elastic strap at the back to fit your face. When it comes to maintenance, spot - clean the jumpsuit and the face mask with a mild detergent and cold water. Avoid using harsh chemicals or machine - washing to keep the print and fabric in good condition. Store the costume in a cool, dry place to prevent damage. Also, be careful when handling the foam parts to avoid tearing. Have fun with your Captain America look!